The Awaken Life Project
Navigating family, life and career in mid-40ties within the Christian faith context. Currently on work assignment in Shanghai China, talking about life in a different culture and country, who I am without my family around and how I cope with loneliness and challenges. Join me into this fascinating journey into Chinese culture, wandering thru small alleys of Shanghai and living in a big city full of lights and food options more than you can think off.
The Awaken Life Project
111 Practicing an emotion
It is fair to say that emotions are ruling our lives Emotions/feelings are caused by the way we feel about something. What if you could practice an emotion to overcome some fears which often are unreasonable? Choosing an emotion on purpose and practicing it will increase your awareness and emotional intelligence too. Listen to how I dealt with some challenging thoughts and emotions this week.
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