The Awaken Life Project

109 - The Power of One - how to think and feel on purpose

Monika Mateja Season 9 Episode 109

I love the concept of the power of one which changed my life. We may have many thoughts and different emotions on a given day but choosing one that you constantly practice on purpose has been a game changer for me. It takes more mental effort but once you do it often enough it becomes your second nature. 
I hope to inspire you to continue with your goals for this years by working on your thoughts and emotions.

Support the show

www.monikamateja.com
www.instagram.com/theawakenlifeproject
https://www.youtube.com/channel/UCVbams4HRoyVT0YA3B3-lNw

https://www.buzzsprout.com/1751983/support