The Awaken Life Project
Navigating family, life and career in mid-40ties within the Christian faith context. Currently on work assignment in Shanghai China, talking about life in a different culture and country, who I am without my family around and how I cope with loneliness and challenges. Join me into this fascinating journey into Chinese culture, wandering thru small alleys of Shanghai and living in a big city full of lights and food options more than you can think off.
The Awaken Life Project
102 Your health in winter - how to deal with SAD and common colds
I get that, it is a season for colds and generally feeling under the weather; Days are shorter and the weather not the best; however, we can make this a special time for ourselves, not only because of Christmas but because it is the time to really look after yourself well, take a break ( if possible) and enjoy time with family and friends; your health routine does not have to start in January, it can start now and you can even sign up to the gym ;
I am sharing a few tips on how I cope with this time of the year;
Sign Up to my challenge here;
https://success.reversediabetesnaturally.co.uk/sugarchallenge
Sola lamp
https://solalamp.co.uk/products/sad-therapy-lamp-best-seller?gclid=Cj0KCQiApOyqBhDlARIsAGfnyMqj6H7JvzDk0_dLSgC89IKXp2dqzBMwlQ8z2bTD6GjYmXuZIJMMGsEaAkXFEALw_wcB
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